Reduce urgency, leaks, and nighttime bathroom trips in just 12 weeks.
Clinically validated pelvic floor and urgency training — delivered through a simple, private app that fits into your daily life.
Record fluid intake, urine output, and urgency episodes to track patterns and monitor progress over time.
Guided exercises and physiotherapy components designed to build lasting control and reduce urgency.
Stress-reduction and mindfulness techniques plus urge-control strategies to address the mental dimension.
Graphic analyses of your improvement so you always know how far you've come.
Getting started is straightforward — your insurance covers everything.
"After just 3 weeks, I stopped waking up twice every night. It made a huge difference in my daily energy."
"I was skeptical at first, but the structured training really worked. I feel in control again."
"It's simple, private, and actually effective. Much better than trying random solutions."
Developed and recommended by doctors and specialists in urology, gynecology, and digital health.
Kranus Mictera meets the highest standards in digital health and data privacy.
One woman's 12-week journey from daily urgency to lasting confidence — in her own words.
"I'd been managing this for years, trying everything. Mictera was the first thing that actually worked — and I did it entirely from my phone."
— Mila S., 52, Munich · Completed her 12-week programme in February 2025
Everything you need to know before getting started.
Join over 30,000 women who have taken back control. No medication. No surgery. Just science-backed training — covered by your insurance.